A calorie is a calorie is a calorie whether it comes from fat or carbohydrate. Anything eaten in excess can lead to weight gain. You can lose weight by eating less calories and by increasing your physical activity. Reducing the amount of fat and saturated fat that you eat is one easy way to limit your overall calorie intake. However, eating fat-free or reduced-fat foods isn’t always the answer to weight loss. This is especially true when you eat more of the reduced fat food than you would of the regular item. For example, if you eat twice as many fat-free cookies you have actually increased your overall calorie intake. The following list of foods and their reduced fat varieties will show you that just because a product is fat-free, it doesn’t mean that it is “calorie-free.” And, calories do count!
QMJ Medical offers comprehensive care for our patients at a central location and provides many specialized services that are increasingly difficult to find at a primary care practice.
Our physicians are Board-Certified and work directly with Henry Ford and Oakwood Health Systems.
It is our goal to make our patients feel comfortable at every visit to our practice. Our friendly and courteous staff is always available to assist with questions regarding care and what to expect in the future. It is important to us that our patients stay informed at all times during their care, so we also offer online access to all patient records.
We have made it very easy to get in touch with us whenever you need. Please use the information below to contact us.
We have made it very easy to get in touch with us whenever you need. Please fill in the form below and we will contact you accordingly.
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