Within each group, these foods can be exchanged for each other. You can use this list to give yourself more choices.
Vegetables contain 25 calories and 5 grams of carbohydrate. One serving equals:
At-Free and Very Low fat Milk contain 90 calories per serving. One serving equals:
Very Lean Protein choices have 35 calories and 1 gram of fat per serving. One serving equals:
Fruits contain 15 grams of carbohydrate and 60 calories. One serving equals:
Lean Protein choices have 55 calories and 2-3 grams of fat per serving. One serving equals:
Medium Fat Proteins have 75 calories and 5 grams of fat per serving. One serving equals:
Starches contain 15 grams of carbohydrate and 80 calories per serving. One serving equals:
Fats contain 45 calories and 5 grams of fat per serving. One serving equals:
QMJ Medical offers comprehensive care for our patients at a central location and provides many specialized services that are increasingly difficult to find at a primary care practice.
Our physicians are Board-Certified and work directly with Henry Ford and Oakwood Health Systems.
It is our goal to make our patients feel comfortable at every visit to our practice. Our friendly and courteous staff is always available to assist with questions regarding care and what to expect in the future. It is important to us that our patients stay informed at all times during their care, so we also offer online access to all patient records.
We have made it very easy to get in touch with us whenever you need. Please use the information below to contact us.
We have made it very easy to get in touch with us whenever you need. Please fill in the form below and we will contact you accordingly.
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