PATIENT/FAMILY INFORMATION SHEET

What is a low fat, low cholesterol diet?
When your doctor orders a low fat, low cholesterol diet for you, it means that you must limit the amount of fat and cholesterol in the foods that you eat. In general, a low fat, low cholesterol diet includes fresh foods, which are naturally low in fat and cholesterol. These include fresh fruits and vegetables, fresh fish (not shellfish) and poultry, potatoes, rice and pasta and low-fat dairy products. Be careful not to add fat (butter, margarine, or oils) while cooking or at the table.

What foods do I need to avoid on a low fat, low cholesterol diet?
Foods you need to avoid to keep your diet low in fat and cholesterol are listed below.

How can I reduce my fat and cholesterol intake?
Read package labels carefully. A list of tips to help you to reduce your fat and cholesterol intake is included below. For labeled items, check the Percent Daily Value for fat and cholesterol; try to select foods that limit the amount of fat in the foods you eat to less than 30% of total calories and the amount of cholesterol to less than 300 mg per day.

How can I get more information?
It is often difficult to plan a meal by yourself, especially if your diet has recently been changed. If you have questions about your diet, please call to contact a Greenwich Hospital Registered Dietitian or one of the following resources: