PATIENT/FAMILY INFORMATION SHEET

What is a low sodium diet?
When your doctor orders a low sodium diet for you, it means that you must limit the amount of sodium or salt in the foods you eat to 2 grams (or 2000 milligrams) per day. The sodium content in foods is listed on the food labels of packaged foods. In general, a low sodium diet includes fresh foods, which are naturally low in sodium. These include fresh fruits and vegetables, fresh meat, fish and poultry, potatoes, rice and pasta. Be careful not to add salt while cooking or at the table.

What foods do I need to avoid on a low sodium diet?
Foods you need to avoid to minimize the sodium in your diet are listed below.

What are some alternatives to high-sodium foods?
Read package labels carefully. Products labeled “low sodium” may be lower in sodium than similar products, but still contain a large amount of sodium. Below is a list of foods to choose from to reduce your sodium intake. For labeled items, check the Percent Daily Value for sodium.  Try to select foods that provide 5 percent sodium or less per serving.

How can I get more information?
It is often difficult to plan a meal by yourself, especially if your diet has recently been changed. If you have questions about your diet, please call to contact a Greenwich Hospital Registered Dietitian or one of the following resources: